30-Din Sehat Tracker
A 30-day family health planner — track paani, neend, exercise and nuskhe in 2 minutes a day.
The perfect companion to 250+ Gharelu Nuskhe.
40 Pages
Hindi
Instant download • Secure checkout
What’s Inside
Everything packed into the 30-Din Sehat Tracker.
30 Daily Trackers
30 daily tracker pages: nuskha checklist, 8 water glasses, neend, exercise, tabiyat rating, note lines.
30 Health Tips
A fresh health tip on every day (30 unique tips).
Weekly Summaries
4 weekly summary pages.
Nuskhe Log
2-page aazmaye-nuskhe log and an emergency 10-nuskhe page.
Family Format
Simple tick-and-write format for the whole family.
Series Part
Part of the 250+ Gharelu Nuskhe series.
Sample Pages
Take a peek inside.
Sehat Tracker at a Glance
30 days to healthier habits — by the numbers.
Who Is It For
Small daily habits, for the whole family.
Families
Building healthy habits together.
Nuskhe Readers
Readers of 250+ Gharelu Nuskhe.
Paper Planners
Anyone preferring paper planners over apps.
Gift for Parents
Gift for parents.
Customer Reviews
What readers say.
“Roz paani, neend aur nuskha track karne se aadat ban gayi. 30 din poore kiye!”
— Nisha, Ghaziabad
“Har din ka health tip padhna achha lagta hai. Poore parivar ke liye print kiya hai.”
— Mohan, Aligarh
“Simple aur effective. Weekly summary page aur detailed ho sakta tha.”
— Rina, Hapur
Frequently Asked Questions
Everything you need to know before you buy.
Do I print all 40 pages?
Print the 30 daily pages (reuse monthly) plus the weekly and log pages once.
Is it only for one person?
No. Print a set per family member — works for all ages.
How do I receive it?
Digital PDF, instant download link after payment.
Get the 30-Din Sehat Tracker
40 pages · 30 daily trackers · Hindi · Instant download
Instant download • Secure checkout