Ayurveda Beginner’s Guide – 28 Pages
Ayurveda ko shuruaat se samjhen – doshas, dincharya, diet aur lifestyle. 28 pages ki saral, practical guide. Hindi (Devanagari) + English me.
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Hindi + English
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Ayurveda Beginner’s Guide · Foundation Course
Is Guide Me Kya Seekhenge?
Ayurveda ki neenv – 4 pillars jin par poora vigyan tika hai.
Doshas
Vata, Pitta, Kapha – apni prakriti ko pehchanen aur samjhen.
Dincharya
Roz ki dincharya – subah se raat tak ke swasthya niyam.
Diet
Aahar ke mool siddhant – kya, kab aur kaise khayen.
Lifestyle
Jeevan-shaili me chhote badlav jo bada antar layen.
Sirf 28 Pages – Bina Bojh Ke
Lambi kitaabon se darne ki zaroorat nahi. Ye guide chhoti, saral aur practical hai.
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28 crisp pages – ek hafte me aaram se poori padhen.
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Saral bhasha – kathin shabdon ko aasan udaharanon se samjhaya gaya.
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Roz ke upay – ghar par turant apnaye ja sakne wale niyam.
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